You are currently browsing the tag archive for the 'relaxation' tag.
Mindfulness meditation involves opening the attention to become aware of the continuously passing sensations, feelings, images, thoughts, sounds, smells, etc. without becoming involved in thinking about them. I like to imagine that whatever thoughts enter my mind, are clouds floating by in the sky on a windy day. Very much like the waves of the ocean and it’s repetitive cycle of the waves crashing against the shore line. Read the rest of this entry »
Different meditation techniques follow their own set of meditation instructions in order to be effective and lead a person to a higher level of relaxation and consciousness. These guidelines are here to help provide you some steps that an you can follow as you begin a meditation session. Duration may differ according to the different techniques and may involve different exercises to achieve that higher level of awareness.
Any meditation practice may be done at different parts of the day. But it is suggested that you do it in the morning. Read the rest of this entry »
Another great meditation technique is a walking meditation. There are so many types of meditation exercises that you can do. This one you can try out and see if it resonates with what you need. I do have to say, that for my individual preference, I like to try different forms of meditation, because I do not always need the same thing on a daily basis. Read the rest of this entry »
Today we’re going to start with something we all do. Breathe. We all breathe without focusing on it. We all must crawl before we walk and breathing is one way to quiet the mind. It has helped me at times when I was sure the stress I was under would drive me mad.
This is probably the easiest meditation technique that you can learn. You’re breathing at this moment, so all you need to learn is how to notice and focus on your breathing. Read the rest of this entry »
