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Have you ever bothered to look at the list of ingredients on the food you buy? Do you even know what those ingredients are? You would be surprised how SAD (Standard American Diet) things really are! Read the rest of this entry »
My friends cannot believe how much healthier I look. I was having more problems walking and the strength in my arms and hands had diminished. I decided to not only look at what I was eating, but also thought about how I really was not using my muscles. I found myself spending most of my time in front of a computer. “You lose what you don’t use”, and it was certainly becoming a reality for me. I started using old empty gallon containers and filling them up with water to slowly build up my strength.
I became inspired and actually ordered an exercise program called P90X! Some thought I was crazy because I have MS, but my indomitable spirit refused to let that stop me! Read the rest of this entry »
Our bodies take care of us. We eat and it turns that food into fuel. It knows exactly what to do with all of the nutrients that we ingest. It is a well oiled machine that works like clockwork. When it doesn’t, one major factor to be looked at could be exactly what you’re putting into it. Let’s help our bodies run smoother! If you take care of it, it’ll take care of you. Read the rest of this entry »
Garbage in, garbage out. I wanted to share an article with you. It made me think about what it is that I’m eating and why. Am I hungry? Am I bored? Do I need a warm and fuzzy feeling inside that I feel only food can satisfy? Read the rest of this entry »
