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Today we’re going to start with something we all do. Breathe. We all breathe without focusing on it. We all must crawl before we walk and breathing is one way to quiet the mind. It has helped me at times when I was sure the stress I was under would drive me mad.
This is probably the easiest meditation technique that you can learn. You’re breathing at this moment, so all you need to learn is how to notice and focus on your breathing. Read the rest of this entry »
