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Well, here we are. It’s 2009, a new year, a new month and a new day. Every time I turn, I see commercials for ‘Resolutions’ from going to the gym to dieting. Have you made resolutions for this year? What are you going to ‘try’ to do for 2009? I read a quote by Lester Levenson (founder of The Sedona Method) that read “Trying is wanting approval for something that you have no intention of doing” and it made me think. What resolutions have I ‘tried’ to realize in the past as well as now? How finally did I get to where I am? There’s stress everywhere from the economy to just surviving the daily ‘rat race’ of rushing to work, rushing home and trying to spend time with the family. We stay up as late as we can, wake up early to then repeat the whole cycle again the very next day. There’s a weekly countdown of how soon will Friday get here again. That painful passage of time before the weekend finally gets here. It’s FRIIIDAAAY!!! Can any of you relate? Read the rest of this entry »
I know all about it! We’re rushing through the day, and I know some days I worked right through lunch and realized I never ate, much less snacked on something! I would drink a cup of coffee because it was there at work already made AND MAYBE some water! I found that the more coffee I drank the more tired I was! Read the rest of this entry »
Childhood obesity is on the rise. This generation is the first predicted to NOT outlive their parents since the Civil War! Here are 10 EASY solutions and ideas on how NOT to fall VICTIM to it! Read the rest of this entry »
Have you ever bothered to look at the list of ingredients on the food you buy? Do you even know what those ingredients are? You would be surprised how SAD (Standard American Diet) things really are! Read the rest of this entry »
