Just listen :D

Here’s an article I came across and wanted to share. This article contains a lot of good resources and that’s what this blog is all about, giving you resources to make your life easier!

More on Breathing…

Breathing is the essence of life. We would not survive

Breath came first…Now we walk to freedom

Another great meditation technique is a walking meditation. There are so many types of meditation exercises that you can do. This one you can try out and see if it resonates with what you need. I do have to say, that for my individual preference, I like to try different forms of meditation, because I do not always need the same thing on a daily basis.

Life begins with a first breath…Breathe your way to freedom

Today we’re going to start with something we all do. Breathe. We all breathe without focusing on it. We all must crawl before we walk and breathing is one way to quiet the mind. It has helped me at times when I was sure the stress I was under would drive me mad.

This is probably the easiest meditation technique that you can learn. You’re breathing at this moment, so all you need to learn is how to notice and focus on your breathing.