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You know, I pick up the paper any day and I see nothing but stories of Financial-Crisis. The stress it creates is both emotionally and physically damaging. Read the rest of this entry »
I’m asked time and time again…How do I stop the brain chatter?
I’m finding that the ‘one size fits all’ solution does not exist! ‘Different strokes for different folks’ as saying goes. I can relate because I have not found just one technique that works for me EVERY time either. I’ll be addressing this topic from several different angles. Today, let’s look at the mind. The mind has a job. As I’ve discussed in other blogs, it’s job is to think. Read the rest of this entry »
Research has shown that Meditation can contribute to an individual’s physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. When I was diagnosed with MS I threw myself body and soul into this practice
I have read that meditative techniques enhance immune functioning in cancer, AIDS, and autoimmune patients. I must admit that when I go for an infusion for MS I am one of the most stablest of the Dr.’s patients. Read the rest of this entry »
Mindfulness meditation involves opening the attention to become aware of the continuously passing sensations, feelings, images, thoughts, sounds, smells, etc. without becoming involved in thinking about them. I like to imagine that whatever thoughts enter my mind, are clouds floating by in the sky on a windy day. Very much like the waves of the ocean and it’s repetitive cycle of the waves crashing against the shore line. Read the rest of this entry »
Different meditation techniques follow their own set of meditation instructions in order to be effective and lead a person to a higher level of relaxation and consciousness. These guidelines are here to help provide you some steps that an you can follow as you begin a meditation session. Duration may differ according to the different techniques and may involve different exercises to achieve that higher level of awareness.
Any meditation practice may be done at different parts of the day. But it is suggested that you do it in the morning. Read the rest of this entry »
